Nutrition & PT

Empowering individuals to take control of their health through improved nutrition and simple lifestyle modifications.

Our Approach

Build sustainable lifestyle habits 

Create a positive food relationship

Focus on nourishment over restriction 

Meet both short and long-term goals

Plans tailored to individual goals and needs

It's time to say goodbye to fad diets, restriction and food guilt and say hello to self-compassion, nourishment, and health-promoting basics that will last you a lifetime.

"Giulia is an excellent nutritionist! She is very passionate about what she does and has so much knowledge and advice to offer. With her help I've completely changed my eating habits with small gradual changes which have added up to big results. I love that she isn't on board with restrictive diets and is about creating lasting change. She is very responsive to questions and genuinely cares."

- Belinda

"As a middle aged lady who is extremely active, most nutrition plans are not suited to myself and my lifestyle. After one consultation, and a few tweaks in my diet, I had immediate results with a nutrition plan that improved my training goals as well as fitting in with my family and work responsibilities."

- Lisa

"Giulia is a great professional, knowledgeable and supportive. Having her as personal trainer and nutritionist is the best combination to achieve the best results."

- Carol

Why just 'survive' when you can thrive? 

Food blog

Personalised Nutrition Coaching

& Individual Consultations

Working together, we create healthy and sustainable habits that are centred around your unique lifestyle and personal goals. 

A strong focus is placed on making small, gradual changes that will ultimately last in the long term rather than another short-term 'quick fix'.

You can expect positive changes that are not restrictive or detrimental to your health with a focus on abundance and nourishment, leading you to thrive.


You'll be provided with support, guidance, accountability, and education - setting you up with the tools for long-term success.

The Wellness Feed

Let's Connect

Thanks for submitting!

  • Facebook
  • Instagram

© 2021 by TakeOneHolistic.

 Proudly created with