Take One Holistic
Qualified Nutritionist & PT
Empowering individuals to take control of their health through improved nutrition and simple lifestyle modifications
Better nutrition for a better you.
Personalised Nutrition Coaching
Working together, we create healthy and sustainable habits that are centred around your unique lifestyle and personal goals.
A strong focus is placed on making small, gradual changes that will ultimately last in the long term rather than another short-term 'quick fix'.
You can expect positive changes that are not restrictive or detrimental to your health with a focus on abundance and nourishment, leading you to thrive.
You'll be provided with support, guidance, accountability, and education - setting you up with the tools for long-term success.
All sessions are held online via zoom, email and an app for communication outside of our scheduled sessions.