Take One Holistic

Qualified Nutritionist & PT

Empowering individuals to take control of their health through improved nutrition and simple lifestyle modifications

Better nutrition for a better you.

Personalised Nutrition Coaching

Working together, we create healthy and sustainable habits that are centred around your unique lifestyle and personal goals. 

A strong focus is placed on making small, gradual changes that will ultimately last in the long term rather than another short-term 'quick fix'.

You can expect positive changes that are not restrictive or detrimental to your health with a focus on abundance and nourishment, leading you to thrive.


You'll be provided with support, guidance, accountability, and education - setting you up with the tools for long-term success.

All sessions are held online via zoom, email and an app for communication outside of our scheduled sessions.

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