Take One Holistic
Qualified Nutritionist & PT
Empowering individuals to take control of their health through improved nutrition and simple lifestyle modifications
It's time to say goodbye to fad diets, restriction and food guilt and say hello to self-compassion, nourishment, and health-promoting basics that will last you a lifetime.
Personalised Nutrition Coaching
Working together, we create healthy and sustainable habits that are centred around your unique lifestyle and personal goals.
A strong focus is placed on making small, gradual changes that will ultimately last in the long term rather than another short-term 'quick fix'.
You can expect positive changes that are not restrictive or detrimental to your health with a focus on abundance and nourishment, leading you to thrive.
You'll be provided with support, guidance, accountability, and education - setting you up with the tools for long-term success.
All sessions are held online via zoom, email and an app for communication outside of our scheduled sessions.