Take One Holistic

Qualified Nutritionist & PT

Empowering individuals to take control of their health through improved nutrition and simple lifestyle modifications

Better nutrition for a better you.

Long Term Health & Nutrition

A strong focus is placed on making small, gradual changes which will ultimately last in the long term. 

Positive changes which are not restrictive or detrimental to your health. 

The focus is on long term health, and incorporating a lifestyle which will ultimately lead you to thrive.

Working together, we create healthy and sustainable habits that are centred around your unique lifestyle and personal goals. 

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