Hey! Thanks for stopping by.
My names Giulia and I’m the face behind TakeOneHolistic.
I’m a university qualified Nutritionist, with a special focus on
plant-based nutrition (I've personally been plant-based for approximately 8 years now).
However, I welcome and work with people of all eating types and goals.
I have a Bachelor degree in Nutrition that encompasses a minor in Food Science. Further to this, I also have certificates III & IV in Fitness making me a qualified personal trainer.
I pride myself on investing in professional development opportunities such as conferences, lectures and short-courses etc to continuously deepen my knowledge and in turn, better serve my clients.
Take One Holistic provides individuals with valuable information, resources, support and accountability- helping them to feel empowered with their health and wellbeing and ultimately, allowing them to take control and navigate through the often-overwhelming field of nutrition.
TakeOneHolistic focuses on long-term, sustainable changes rather than short-term quick fixes.
Recommendations, meal suggestions, recipes and tips all share the common overarching factor of being simple, easy and cost-effective.
A strong emphasis is placed on nutrient-dense, whole-foods to promote overall health and longevity.
All nutritional recommendations and advice stay in line with current evidence-based research and guidelines.
Get in touch today to start your journey towards reaching your goals and making them stick!