Plant Based Nutrition
There is strong evidence-based research showing the positive effects plant based diets have not only on your physical health, but your mental health too.
I have a particular special interest in whole food, plant based nutrition and get extremely excited when someone approaches me that already follows this way of eating or is interested in the idea and associated benefits.
Plant based diets offer a host of health benefits including an array of protective factors against many chronic diseases, individuals who also follow this way of eating tend to also have a lower body weight & BMI acting as another protective factor.
Unfortunately, we are in a critical time where the environment around us is set to worsen & worsen through climate change. Fortunately, the food choices we do make can have a huge influence on this!
Choosing a plant based diet creates less burden on our environment & gives us the best chance in lessening the drastic impacts that are set to occur.
TakeOneHolistic a.k.a Giulia Ralph.
Nutritionist & Personal Trainer.
Bachelor of Health Science - Nutrition,
minor in Food Science.
+ Certificate III & IV in Fitness.
Giulia is a passionate Nutritionist specialising in plant-based diets and holds a strong interest in the gut-microbiome.
Giulia aims to provide individuals with valuable information and resources that they can implement into their unique lifestyle,
helping them to feel empowered with their own health and wellbeing and ultimately, allowing them to take control and navigate
through the often-overwhelming field of nutrition.
Giulia focuses on long term, sustainable changes rather than just short-term quick fixes.
Recommendations are built from cost-effective staple foods and meal suggestions/recipes/tips all share the common
overarching factor of being simple, easy & cost-effective.
A strong emphasis is placed on nutrient dense whole foods to promote overall health and longevity.
TakeOneHolistic also actively raises awareness surrounding specific foods & food choices that individuals can make to lessen
the environmental burden that food production creates; as we are now in a critical time facing many environmental challenges
which are unfortunately set to worsen if we do not take action.
Some of the things I can assist you with:
Meal planning and guidance
Long term, sustainable changes to promote overall health and longevity.
Individualised, tailored meal plans to suit goals/requirements
Knowledge & empowerment surrounding food habits and choices
Nutritional support to complement exercise and training load – enhancing performance, training sessions & recovery
Recipes for quick, easy and delicious meals and snacks
Recipe development & ideas