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 Hey! Thanks for stopping by.

 

My names Giulia and I’m the face behind TakeOneHolistic.

 

I’m a university qualified Nutritionist, with a special focus on

plant-based nutrition (I've personally been plant-based for approximately 8 years now).

However, I welcome and work with people of all eating types and goals.

I have a Bachelor degree in Nutrition that encompasses a minor in Food Science. Further to this, I also have certificates III & IV in Fitness making me a qualified personal trainer. 

I pride myself on investing in professional development opportunities such as conferences, lectures and short-courses etc to continuously deepen my knowledge and in turn, better serve my clients. I'm currently working towards completing my Masters in Nutrition and Population Health.

   

Join the Take One Holistic Lifestyle App 

Get access to recipes, tailored resources, workouts, meal plans, goal/habit tracking, and much more, all in the palm of your hand.

Take One Holistic provides individuals with valuable information, resources, support and accountability- helping them to feel empowered with their health and wellbeing and ultimately, allowing them to take control and navigate through the often-overwhelming field of nutrition.

 

TakeOneHolistic focuses on long-term, sustainable changes rather than short-term quick fixes.

 

Recommendations, meal suggestions, recipes and tips all share the common overarching factor of being simple, easy and cost-effective.

A strong emphasis is placed on nutrient-dense, whole-foods to promote overall health and longevity.

 

All nutritional recommendations and advice stay in line with current evidence-based research and guidelines.

Get in touch today to start your journey towards reaching your goals and making them stick!