TakeOneHolistic

 

 

Hey! Thanks for stopping by.

 

My names Giulia and I’m the face and creator behind TakeOneHolistic.

 

I’m a university qualified Nutritionist, with a special focus on plant-based nutrition. I hold a fascination in gut health which coincidentally enough, a plant-based diet feeds into it quite well (excuse the pun).

 

In my spare time I love to get outside, in winter I will grab my snowboard + any opportunity to head to the mountains for a good time.

 

I also love cooking up tasty, nutritious meals and trying out new things in the kitchen. However, I’ve decided I’m definitely not a baker - that is a whole other skill on its own so I’ll leave that one to the experts. 

 

Most importantly, I love helping and educating people within the realm of food and nutrition.

 

 

 

 

 

 

 

 

 

 

Credentials:

 BaHsc (Nutr) 

Bachelor of Health Science - Nutrition

 Minor in Food Science 

Certificate III & IV in Fitness 

 

Professional Memberships:

  • Member of Nutrition Society of Australia

  • Member of International Society of Sports Nutrition

TakeOneHolistic aims to provide individuals with valuable information and resources that they can implement into their unique lifestyle - helping them to feel empowered with their health and wellbeing and ultimately, allowing them to take control and navigate through the often-overwhelming field of nutrition.

TakeOneHolistic focuses on long-term, sustainable changes rather than short-term quick fixes.

Recommendations, meal suggestions, recipes and tips all share the common overarching factor of being simple, easy and cost-effective.

A strong emphasis is placed on nutrient-dense, whole-foods to promote overall health and longevity.

 

All nutritional recommendations and advice stay in line with current evidence-based research and guidelines. 

 

Plant Based Nutrition

There is strong evidence-based research showing the positive effects plant-based diets have not only on your physical health, but your mental health too.

I have a particular special interest in whole food, plant-based nutrition - 

Plant-based diets offer a host of health benefits including an array of protective factors against many chronic diseases, individuals who also follow this way of eating tend to also have a lower body weight & BMI acting as another protective factor. 

Unfortunately, we are in a critical time where the environment around us is set to worsen and worsen through climate change. Fortunately, the food choices we do make can have a huge influence on this!

Choosing a plant-based diet creates less burden on our environment and gives us the best chance of lessening the drastic impacts that are set to occur.