TakeOneHolistic Blog

Level up your tofu game with this quick and easy recipe! Ingredients: All you need is a firm block of tofu, some breadcrumbs, your...

Ingredients: For the sauce: 1⁄4 cup (60ml) tamari 1⁄4 cup (60ml) maple syrup 3 tbsp. water 2 tbsp. rice vinegar 2 tbsp. peanut butter 1...

Ingredients: 2 ripe bananas, mashed 1 cup (110g) spelt flour 1 tsp. baking powder 1⁄2 tsp. baking soda 1 tsp. lemon juice 180ml almond...

Ingredients: 1 frozen banana 1 tbsp ground flax 1 tbsp cacao powder 1 cup unsweetened almond milk 1 scoop protein powder (optional)...

Here's a delightful and nutrient-dense salad that takes minimal time but is guaranteed to have you coming back for more. Ingredients:...

Ingredients: Olive oil 200g tempeh, cubed 1/4 tsp garlic powder 1/4 tsp smoked paprika 1/4 tsp cayenne pepper Dash of salt Method: Heat...

They’re also packed with dietary fibre which will contribute towards feelings of satiety and promote good gut health and finally,...

Ingredients: -1 can chickpeas -1 tbsp olive oil -1 tbsp tahini -1 tbsp hemp seeds -2 tbsp water -¼ tsp salt Instructions: Drain and rinse...

Ingredients: 1 cup cooked quinoa ½ cup cooked kale ¼ cup cooked broccoli ¾ cup pinto beans Small handful (30g) pepitas 1tsp extra virgin...

Serves 4 Ingredients: ¼ tsp salt ¼ tsp paprika ¼ tsp cayenne pepper 1 tsp curry powder 1 tsp cumin 3 cups cubed sweet potato 2 tbsp olive...

Make your own simple and delicious tomato sauce at home. A great way to use up bulk tomatoes or simply transform them into a wholesome...

A tasty little weekend treat, that’s still filled with goodness. Ingredients: 2 cups rolled oats ½ cup natural peanut butter ¾ cup pitted...

Have some apples you need to use up? Slice them in half, sprinkle ground cinnamon and a tiny bit of raw or brown sugar on top. Pop them...

This recipe is a perfect way to start the day when those chilly mornings hit. Serves 2 Ingredients: 1 cup rolled oats 1 cup almond milk ½...

Chilli con..carrot?  Carrot con Carne? Give this one a chance.. Maybe it's weird to some but if you’re like me and love to utilise all...

Ingredients: 2 cups brown rice puffs ½ cup dates chopped +hot water 1 tbsp cacao 2 tbsp peanut butter ¼ cup almond milk Method: Place...