Nutrition Coaching

Perfect for those who would like continuous support to build & sustain healthy lifestyle behaviours. 

Long-term change doesn't happen overnight. You can be supplied with all the knowledge and tools you need but if you don't actively implement them into your daily routine, little progress will be made. Having someone there to support, guide and keep you accountable is a sure way to ingrain these healthy habits and reach your goals sooner. 

You may have seen a lot of  'Nutrition coaching' platforms floating around on the internet.

So why is this one any better? 

This is not another generic service with ‘nutrition coaches’ who have studied a 6 week online course and work off a typical “if it fits your macros’ approach.

 

 This is an in-depth service by a university qualified professional who spent 3 years earning a Bachelor Degree in Nutrition (along with a minor in Food Science) plus many more years on top of that participating in continuing professional development to further and deepen understandings of the ever-growing nutrition field. 

 

This service will provide you with an online platform and mobile app where you have the ability to choose healthy meal and recipes, or log your own meals all with the guidance and support of TakeOneHolistic. 

 

At the end of each week there will be time for a weekly review and overall feedback.

At the end of every day there will be feedback. 

 

The key difference here is the long term, sustainable approach. The key difference here is the strong emphasis on longevity and the way different foods can impact your health in the long-term.

Personalised nutrition education, guidance and support

  • Tailored to your own individual requirements and goals.

  • Suited to your own unique lifestyle. 

  • Nutrition recommendations are in line with current national guidelines.
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Advanced nutrition

 information

  • TakeOneHolistic is a firm believer in staying up to date with current evidence-based nutrition research.
     

  • Active participation in ongoing education means you receive the highest quality information.


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Weekly support and feedback

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Monthly check ins

  • "Go faster alone, go further together"
    -> having a caring support system behind you is a vital part of applying and sustaining change.

     

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Easy to follow, nutritious meals + resources to build your own nutritionally adequate meals.

Tasty, low-cost meal plans tailored to your unique individual needs and lifestyle.

Variety, flexibility and freedom to choose and enjoy your favourite foods 

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