5 INGREDIENT HEALTHY CHOC RICE CRISPIES



Ingredients:

  • 2 cups brown rice puffs

  • ½ cup dates chopped +hot water

  • 1 tbsp cacao 

  • 2 tbsp peanut butter

  • ¼ cup almond milk 






Method:

  1. Place dates in a small bowl and add a few tbsp of hot water (just enough to cover), let sit for a few minutes then lightly mash with a fork.

  2. Combine all ingredients in a bowl and mix evenly.

  3. Spread mixture on a sheet of baking paper and place in a container in the fridge/freezer for a few hours (they’ll be slightly softer if in the fridge)


Makes 10 


Per serve:

~58 calories

~1g protein

~9.5g carbohydrates

2g fat



If you make this, I would love to see how it turns out!


Tag me a@takeoneholistic on instagram so I can see :)




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