Been thinking bout beans lately? Want to include more beans in your diet because you’ve heard that they’re an incredibly nutritious little number that are also an extremely cost effective source of protein and not so harsh on the environment but worried you’ll end up feeling bloated or gassy?
Well, it’s lucky that the body is a pretty amazing thing, and fortunately enough.. the more you start to eat these bad boys the more your body will adapt and begin to ease such concerning side effects.
Start off by slowly incorporating small quantities and gradually build from there.
Below provides a great summary of the environmental impacts food can have.