A great breakky option if you’re in a rush, or just after an afternoon pick me up!
Ingredients: 1 frozen banana 1 tbsp. chia seeds 1 tbsp. cacao powder 2-3 pitted dates 1 tbsp. natural almond butter 1 cup unsweetened almond milk Simply throw everything in a blender, blend, enjoy.
This little smoothie powerhouse provides you with.. half of your daily calcium needs in one little glass + a serving of all your omega 3’s too. -A very decent amount (154.grams) of protein... for those specifically concerned about that particular macronutrient. -Hefty amounts of vitamin E and K. -3.5mg of the essential mineral Iron. -90.8mg magnesium -Plus many many more important nutrients in varying quantities.
Energy breakdown: 380 calories. 15.4 grams protein. 44.7 grams carbohydrates. 12 grams fat.