Crumbed Tofu 'schnitzel'

Level up your tofu game with this quick and easy recipe!


Ingredients:

All you need is a firm block of tofu, some breadcrumbs, your favourite herbs and spices and a dash of milk!

Method:

  1. Slice tofu into semi-thick slices and pat dry tofu with a paper towel

  2. Pour breadcrumbs on a plate

  3. Mix in some herbs and spices

  4. Dip each tofu slice into your choice of milk (I used soy) and evenly coat it

  5. Place tofu on breadcrumbs and cover evenly

  6. Place on a baking tray and pop in the oven to cook for 20 mins at 180deg Celsius (fan-forced)

  7. Remove from heat and make a delicious loaded sandwich, cut into strips for a wrap or have alongside your favourite veg.

Tofu is an excellent source of protein and contains many other essential nutrients such as iron. Furthermore, it's low in saturated fat and free of cholesterol making it an incredibly healthy addition to your meals!


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