Easy lentil & veg curry

Sunday meal prep;

the ‘utilisee everything you have up first before going to the shops’ kind.

Ingredients:

•2 tins black beans (drained & rinsed well)

•2 cups green peas

•1 tin lentils (drained & rinsed well)

•4 carrots chopped

•1 tin crushed tomatoes

•1 small tin coconut milk


Spices: (adjust to taste)

Approximately...

•1-2 tsp ground ginger

•1 tsp ground cumin

•1 tsp ground paprika

•Pinch of iodised salt

Method:

Pop everything in a pot, bring to boil and then reduce heat to simmer for roughly 20-30 mins to develop flavour.


Serve with brown rice, buckwheat or any other whole grain you like.


Makes 5 servings.


Full of satiating dietary fibre, protein and complex carbs ✅




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