Tip 1️: Eat more fruit & veg:
Out of all the food groups - fruit & vegetables have the lowest impact on the environment - load up on these to reduce your overall impact!
Tip 2️: Eat seasonally:
In season produce is more nutrient dense and more cost effective too!
Tip 3️: Eat all edible parts of fruit & veg:
The roots, stem, skin and leaves are all completely edible components of fruit and veg. More to this, they are full of nutrients including vitamins, minerals and fibre.
Tip 4️: Reduce food packaging:
Reduce food packaging by avoiding individual packs of food and where you can, buy in bulk or choose options which don’t contain as much or any packaging at all.
Tip 5️: Get creative with your leftovers:
Transform your leftovers by adding in new ingredients to them or looking up different recipes for inspiration.