Full Day of Eating Vegan!


Breakfast:

Chocolate Loaded Oats


  • An easy and delicious breakfast option – combine oats with fortified plant milk, cacao powder, and top off with your favourite fruit, nuts or nut butters

  • Oats are a great source of slow-releasing carbohydrates and protein! This powerful combination will keep you feeling full all the way through until lunch.






Lunch:

Quinoa, Mixed beans and Veggies


  • Beans are one of the most cost-effective sources of protein available.

  • Beans are packed with protein, fibre, iron and many other essential nutrients.

  • + Be sure to include as many different vegetables and colours as possible.

  • Having a diverse plate will ensure you obtain a wide variety of micronutrients.


Snacks:

Choose your favourite fruits and nuts

  • Both are excellent snack options providing you with vitamins, minerals and fibre to sustain your energy levels.

  • Nuts will supply you with healthy fats and protein.

  • Fruit will supply you with essential micronutrients, dietary fibre and complex carbs




Dinner:

Tempeh/tofu Wrap

  • Tempeh/tofu are excellent protein sources and provide you with all the essential amino acids.

  • Loading up on veggies (in particularly dark leafy greens) will ensure you meet your daily recommended intakes of vital minerals such as iron.

  • Choose a wholemeal wrap that will provide you with dietary fibre and promote feelings of fullness.


Need help transitioning to a vegan diet or planning some weekly meals?

Get in touch today!


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