Healthy Strawberry & Banana Vegan Pancakes


Ingredients:

  • 2 ripe bananas, mashed

  • 1 cup (110g) spelt flour

  • 1 tsp. baking powder

  • 1⁄2 tsp. baking soda

  • 1 tsp. lemon juice

  • 180ml almond milk

  • 3⁄4 cup (150g) strawberries, sliced

  • dash of oil for the pan

  • 4 tbsp. coconut yogurt

  • 4 tbsp. maple syrup






Directions:

  1. Mash the bananas with a fork and combine them with the flour, baking powder, baking soda, and lemon juice.

  2. Slowly add in almond milk until you get a thick batter.

  3. Fold in the sliced strawberries, leaving some for garnish.

  4. Heat some of the oil in a non-stick pan over medium heat, not too hot as then the pancakes will burn.

  5. Spoon a little less than 1⁄4 cup of the batter into the pan (this will make around 8 pancakes).

  6. Cook the pancakes for about 3 minutes on one side, then when bubbles start to appear flip and cook for another minute.

  7. Serve the pancakes with a tablespoon of coconut yogurt and maple syrup, and garnish with remaining strawberries.


Nutrition per serving (2 pancakes):

282 kcal

7g Fats

53g Carbs

5g Protein

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