10 is the magic number in this meal👇
What is the number 1️⃣ predictor of a healthy gut microbiome?
👉The diversity of plants in your diet 🌱
What feeds your gut bugs?
What is dietary fibre present in?
👉Fruits, veggies, legumes, whole grains, nuts & seeds.
✳️Your gut health is an incredibly important aspect and determinant of your overall health- many health conditions can initially start there.
👉This is why it’s incredibly important to keep it happy and healthy!
—> EAT. UP! ☝️