How many plant foods can you fit in one meal?

10 is the magic number in this meal👇

1.Quinoa

2.Sweet potato

3.Tempeh

4.Rocket

5.Red onion

6.Freekeh

7.Cashews

8.Acocado

9.Eggplant

10.Lentils


What is the number 1️⃣ predictor of a healthy gut microbiome?

👉The diversity of plants in your diet 🌱



What feeds your gut bugs?

👉Dietary fibre



What is dietary fibre present in?

👉Fruits, veggies, legumes, whole grains, nuts & seeds.



✳️Your gut health is an incredibly important aspect and determinant of your overall health- many health conditions can initially start there.


👉This is why it’s incredibly important to keep it happy and healthy!



—> EAT. UP! ☝️




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