The art of chopsticks




I love the challenge of eating with chop sticks because it automatically makes me slow down so much more when I do (as opposed to absolutely inhaling my food otherwise).


失 Taking your time to chew food properly is an important factor in digestion.


失Taking your time to eat slower will also allow you to have a better gauge of when you are full.


失It will also give you an opportunity to thoroughly enjoy the different flavours & textures that the meal has to offer.



Pictured is a few pages from a book Ive been reading titled A little book of Japanese contentments written by Erin Niimi Longhurst, touching on a few different food ideologies which I found extremely interesting in the Japanese culture 荊


The bowl consists of a few of my favourites:

Soba noodles

King oyster mushrooms

Broccoli

Bean sprouts

Tofu

Bok Choy

Coriander

Sriracha











#eatgood #wholefoods #plantbased

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