Soy - to include in your diet or not?

Tempted by tempeh?



Tempeh is made from fermented soybeans and packed full of protein.



A lot of people ask me about soy and whether or not it is a healthful addition to their diet.


Short answer is absolutely!


How many servings each day?


Up to 4 servings a day is absolutely fine.


There are many misconceptions and rumours surrounding soy consumption with no actual scientific evidence to support them.


Certain compounds in soybeans have actually shown to provide many positive health effects - turning the whole misconception on its head.


Choose minimally processed products such as tofu, tempeh, soy milk and edamame.



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