One of my favourite things to do is throw together ingredients and see what happens.
I think this one is a real winner ✅
Give this wholesome, protein packed, fibre filled, low fat pasta recipe a whirl today.
1 Tbsp olive oil
1 tsp minced garlic or 1 garlic clove
1 tsp paprika
1 tsp cayenne pepper
2 medium carrots grated
1 can chickpeas, drained and rinsed well
1 cup ground cashews
1/2 cup nutritional yeast
3/4 cup soy milk
1/2 -1 tbsp mixed herbs (thyme, rosemary, basil, oregano,
4 cups cooked pasta
Place medium pan on heat, add olive oil and garlic to simmer for a few minutes.
Add carrots to pan, simmer for a few minutes then add chickpeas and herbs. Mix well.
Add ground cashews, paprika and cayenne pepper to the pan, mix evenly through.
Let simmer for a few minutes to brown then add nutritional yeast.
Gradually add soy milk to pan in parts, stirring through to make a nice sauce consistency.
Add cooked pasta to pan, simmer for a few minutes more minutes then turn off heat and serve.