Thoughts.



@oatly spitting real talk in London’s underground🚊


Being vegan for five years now, it is quite uplifting to see universal growth in plant based eating. Seeing the growth in companies that provide products to support and complement plant based diets is quite uplifting too, especially when they have such a strong ethical and sustainable focus in mind.

From personal experience, I could not recommend enough switching to a plant based diet. If not completely, try slowly incorporating more unprocessed whole foods into your diet (as much as possible). Increase the number of fruits, vegetables, nuts, whole grains, seeds, & legumes in your diet and let the results speak for themselves.

If you’d like to make a more informed and educated decision, I’d also strongly recommend looking into the dairy and meat industries; the processes behind production, the amount of vital resources used, and the health side of things too, all the things that the industries push to hide.

The foods you purchase and consume are completely your choice, but at the end of the day, you really are voting with your dollar, so make sure to at least make an informed decision which will not only impact your general health and well-being but also play a role in the larger picture for the better. 🌱




London Underground station

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