Both are made from soybeans, both are extremely versatile and most importantly, both are incredibly nutrient-dense.
Further to their macronutrient content, they’re valuable sources of magnesium, potassium, iron and zinc.
They take on whatever flavour you give them quite well and can be used in a variety of different dishes.
Soy is also one of the few plant protein sources which contains all of the essential amino acids.
If you are vegan or vegetarian, including soy foods in your diet is highly encouraged! If you aren’t vegan or vegetarian, including soy in your diet is still highly encouraged!
Consuming up to 2-4 servings of soy foods per day as part of a varied diet is completely okay and can provide many health benefits.