Whole-foods Vs Ultra-processed foods




One side fights disease, the other side feeds it 👆


🌱 Whole Foods are minimally processed and closest to their most natural state.


👉Think fruit, vegetables, legumes, whole grains, nuts and seeds.


🌭Ultra-processed foods are incredibly nutrient poor, highly refined and typically contain excessive amounts of sodium, sugar, fat etc.


👉 Foods such as sweetened breakfast cereals, chocolate, chicken nuggets, hot dogs, fries, chips, soft drinks etc.


👉These foods are void of essential nutrients required for basic bodily processes and further promote the development of unfavourable health outcomes.


✳️ Limit your intake of ultra-processed foods as much as possible and base your diet upon nutrient-dense whole-foods👆

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