A little booklet for good health.
- ebook (hard copy available soon)
This little booklet is a sure way to meet all your optimal nutrition and health needs.
Jam packed with information and tools to help you get the most out of every single day.
Whether you want to give plant based eating a go, need some motivation in your current diet, would just like to incorporate more plants into your diet or learn more about the importance of nutrition and it's impact on overall health, this is for you!
The booklet outlines:
- Vital information on important factors in a plant based diet.
- Nutrient food source guide.
- A collection of some of my favourite (and very tasty) plant based recipes.
- Space for you to document your own recipes.
- Example of a typical plant based day of eating.
- Nutrition and exercise habits & goal setting areas.
- Daily & weekly meal planning templates.
- Weekly exercise planning templates.
- Easy-to-incorporate dietary guidance for optimal health.