Personal Training Services
At Take One Holistic, we truly understand the value of structured training programs that are still enjoyable and in line with your personal goals.
Our personal training modalities are tailored completely to suit your own unique requirements.
Coming off years of experience coaching various demographics in a wide range of settings, we know how to transform our coaching style to best suit you.
Personal training sessions are conducted in person in a well-equipped gym space Brunswick, or online over Zoom.
OFFERING A RANGE OF PERSONAL TRAINING SERVICES TO SUIT YOUR NEEDS AND KEEP YOU ON THE RIGHT TRACK
How we're different..
Approachable and supportive with genuine care for your health and well-being.
Experience across a range of coaching modalities including weight lifting, group fitness classes, and conditioning.
University Qualified in Nutrition to provide you with additional support and guidance.
Access to a private communication app for additional support, guidance, and accountability outside of our scheduled sessions.
A strong focus on long-term health while meeting short-term goals to set you up for a sustainable, healthy lifestyle.
Located in Melbourne (northern suburbs) or Remote (Online)